SLUH INTRAMURALS

WEIGHTLIFTING

GENERAL INFORMATION:

1. Contests will be held in the SLUH "Fitness Center" during Activity Periods and the day's

contests will begin approximately ten minutes into the Period.

2. ACADEMIC OR SLUH CLUB/SPORTS TEAM CONFLICTS HAVE PRIORITY OVER

INTRAMURALS!!!

3. Students should listen to Social/Intramural Rep's./announcements and check the I.M. bulletin board to

the east of the Cafeteria Doors for game dates/times.

TEAMS:

1. Teams will be broken down by homerooms, with a minimum of three lifters required to compete.

2. Each homeroom will select three representatives to lift on its behalf.

 

CONTEST STRUCTURE:

Day 1: Round One

10 Teams Per Grade Level (+5 Cup Points Each For Participating)

Top 2 Teams Advance to Round Two (+2 Cup Points Each For a Victory)

 

Day 2: Round Two

Top 2 Teams from Round One For Each Grade Level

Top Team Advances to Final Round vs. Faculty (+5 Cup Points for Winning Tourney)

 

Day 3: Final Round

Top Homeroom from Each Grade Level vs. Faculty All-Stars

(+5 Cup Points for Any Team that Outscores the Faculty All-Star Team)

 

GAME RULES:

1. The three representatives from each homeroom will BENCH PRESS the grade-established weight

(listed below) as many times as possible. The total number of reps pressed by a homeroom's

representatives will be added together to come up with each homeroom's score.

2.  A maximum of 35 reps will be allowed for any one lifter until the Final Round vs. the Faculty All-Stars.
3. Each grade level will lift the weight indicated below:

FROSH	SOPH	JRS	SRS
105	115	135	145

 

 

*Contact Mr. Barton in the Social Studies Office or Room 222C if you have any questions!!!